Skip to main content
FREE DELIVERY OVER R999

DOMYOS

0.5 to 2 kg Adjustable Wrists and Ankle Weights

4.6 out of 5 stars.
90 REVIEWS

Intensify your cardio, running and fitness training with these adjustable ankle and wrist weights and make progress in muscle toning.

Practical and adjustable, these weights can be quickly put on thanks to the thumb loop. Adjust from 0.5 to 2 kg and attach them wherever you want to intensify your workouts. Freeletics included.

ID 8949291

R549.00
Vat included
Color: Grey

  • Pick up at Decathlon

    Loading...

  • Pick up point near you

    Loading...

  • Home Delivery

    Loading...

  • Features

    Design benefits

    • easy dressing

      Convenient thumb loop for quick donning and slip-free hold

    • versatility

      Wrists, ankles, or both – the choice is yours.

    • modularity

      Adjustable weight from 0.5 to 2 kg to adapt the intensity to each session

    Design details

    What are ankle and wrist weights used for?

    These adjustable weights excel in dynamic movements: Side leg lifts, reverse crunches, arm extensions... They sculpt and tone all your muscles with precision. Perfect for cardio, brisk walking, running, Pilates, yoga or rehabilitation, they intensify every movement. For static exercises focused purely on muscle strengthening, opt for traditional dumbbells.

    Need ideas for your ankle and wrist weight workouts?

    Transform your workouts with Freeletics, your expert digital coach! The app offers a variety of programmes tailored to your adjustable weights: tone your upper body (arms, shoulders, back) and lower body (legs, abs, cardio). Configure your equipment, track your performance in real time, and boost your motivation through the active community. Exclusive offer: get 50% off your annual Freeletics subscription when you buy this product.

    Why is there a thumb loop on these adjustable wrist and ankle weights?

    The thumb loop serves as a secure anchor point to instantly secure the weight to your hand. Slide your thumb through, thread the weight around your wrist or ankle, then adjust the tightness to your liking. All in a matter of seconds. The result is perfect support without slipping during your sessions

    How to use ankle and wrist weights correctly?

    Follow our recommendations for effective and safe sessions:
    - Always warm up before adding weights to prepare your muscles and joints.
    - Fasten them securely but comfortably to prevent slipping during exercise.
    - Stay tuned in to your physical sensations: adjust or remove the weights if you experience pain or discomfort.
    - Finish with targeted stretches to optimise your recovery and maintain your mobility.

    What is the advantage of adjustable weights?

    Our adjustable weights optimise your progress! With 4 x 500 g weights included, reach a maximum of 2 kg per ankle or wrist weight. For effective and safe training, start with 500 g per arm. Your lower body muscles, which are more powerful, can support 1 kg per ankle. Gradually increase the resistance according to your progress and how you feel. By starting light, you prioritise quality of execution and maximise your performance gains.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    After using your soft dumbbells, remember to close their rip-tab fasteners properly and store them in a dry place (i.e. not outside).

    Cleaning

    • DO NOT WASH.

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • BLEACHING EXCLUDED.

  • Specifications

    composition

    Filling: 100.0% Slag;Main fabric - Top: 24.0% Elastane, 76.0% Polyester;Main fabric - Inner layer: 10.0% Polyurethane, 90.0% Polyester;Main fabric - Bottom: 100.0% Polyester

  • Environmental impact

    Our ecodesign approach reduces the environmental impact of our products.

    We’ve examined the environmental footprint of this product in order to identify how we can produce it in a more sustainable way. With this knowledge, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our sustainable approach to product design
    Environmental Impact

    Designed to reduce environmental impact

    Product made with a CO2eq reduction of 25% compared to the previous or a similar model

    Read more

    To lower this product's carbon footprint, we analyzed its entire life cycle. Our goal? To identify what has the biggest impact, whether it is materials or manufacturing, and act where it matters most. Thanks to this targeted design, we have reduced CO2eq emissions compared to the previous or a similar model.