Dimensions and weight of the battle rope
- Length: 12 m
- Diameter: 36 mm
- Weight: 7.5 kg
Why use a battle rope?
The battle rope allows you to use all the muscles in your body, and is an important accessory in cross training. Bend your legs and use your arms to undulate the 7.5 kg rope. You also need to mobilise the core (the abs) to protect your back. It's a comprehensive exercise!
The braiding is ultra-resistant to last over time, and the rubber grips are pleasant to hold.
How to install and use a battle rope
The battle rope can be installed around a pole, a cross-training cage or a street workout structure.
- Pass the rope around the structure
- Make sure you have at least 6 metres of clearance
- Check that the structure is at the centre of the rope
- Wave the rope
Avoid using a rough or sharp surface (e.g. a tree) as this could damage the rope.
Store the rope in a dry, temperate place (avoid leaving it in the boot of your car).
Other cross training accessories you can use as well as a rope
The battle is one of the elements needed for a complete cross-training session. You can add to your equipment with a jump box (ref.: 8767622), kettlebells (ref.: 8354814, 8354815, 8354816, 8354818, 8354819), etc.
Our trainer gives you advice on how to use the cross training rope
To get the most out of your rope, include it in your cross-training circuit, with a duration of use adapted to your level.
- Beginner: 20 seconds of effort / 40 seconds of recovery
- Intermediate: 30 seconds of effort / 30 seconds of recovery
- Advanced: 40 seconds of effort / 20 seconds of recovery
Combine the use of the battle rope with other exercises using accessories (jump box, kettlebells, etc.).
