Why choose a set of three resistance bands with different levels of resistance?
Get stronger at your own pace with this winning trio! Three resistance levels (10, 20 and 30 kg) so you can adapt the difficulty to your needs. Ideal for doing different strength and cross training exercises that are easy on your joints. Learning a new exercise? Start light. Building strength? Go heavier! Compact, these three resistance bands can be easily stored in your bag so you can work out anywhere. They replace kettlebells or dumbbells.
What do the three resistance levels mean?
Each resistance band indicates the strength required to stretch the band to twice its length. With this set, you'll get three levels: 10 kg for starting a new exercise or working gently, 20 kg to gradually increase the difficulty, and 30 kg for an even bigger challenge. The harder you pull, the harder you'll work your muscles! This complete set lets you adapt the intensity based on your needs so you can improve at your own pace. Get stronger step by step!
How can you strengthen all your muscle groups with this set of 3 resistance bands?
Get a full-body workout with this complete set! Use each band to target your different muscles: arms (curls), shoulders (raises), back (pulls), legs (squats) and more. They're perfect for fitness exercises, core work and strength training. You can adapt the resistance level to the exercise and your level. One set, infinite possibilities!
How to use your set of 3 resistance bands safely
It's important to have good habits regardless of the band you use (10, 20 or 30 kg). Before starting your workout, always check that your anchoring point is secure, especially with the higher resistance levels and when doing pull-ups. Also check each of your bands for any nicks or white marks. If your band shows damage, stop using it and replace it.
Freeletics: inspired workouts
Freeletics, the leading European app, will revolutionise your workout with resistance bands. It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Save your resistance band, track your progress and stay motivated with an active community. Plus, your first three months are free with your purchase.
Which accessories can you use for a complete workout?
Level up your workout with Glute Bands! These bands are specially designed to go around your thighs and ankles to increase the difficulty of your glute and thigh exercises. For floor exercises, a fitness mat such as our Training Mat 50 (item ref. 8975459) is a must: it's lightweight, easy to carry and grippy to keep you safe during all your exercises with resistance bands.
Caring for your resistance bands
To keep your resistance bands in good condition:
- Do not use in chlorinated water.
- Store out of sunlight and avoid major temperature fluctuations.
- Keep away from sharp or abrasive surfaces.
