What is a resistance band for?
Want to refresh your workouts? A resistance band is an excellent alternative to traditional strength training equipment such as dumbbells and kettlebells! It exerts continuous tension on your muscles while limiting impacts on your joints. You can do all your favourite strength training and cross training exercises anywhere you want. A compact resistance band will be your go-to strength training accessory.
What does the resistance level mean?
The 20 kg resistance level refers to the strength required to stretch the band to twice its initial length. The harder you pull, the greater the tension and the harder you'll work your muscles! This medium level of resistance lets you vary your exercises and get stronger. You can adjust the difficulty depending on your needs to continue building strength.
Which muscles can you target with the 20 kg resistance band?
Get a full-body workout! Do all your favourite exercises with this resistance band: pull-overs for your back, squats for your legs, curls for your arms, raises for your shoulders. This versatile accessory can be used for all-over training and core work. Build strength in all your muscle groups in a balanced way.
What should you do before your workouts to safely use your resistance bands?
Always check that your anchoring point is secure before every workout, especially when doing pull-ups as they put a lot of stress on the resistance band. Also check the band for any nicks or white areas. Never use the band if you see this type of damage as it could break.
Your own trainer at home
Get more workout options with Freeletics! Europe's leading fitness app guides you through using your resistance band. Use tailored workout plans to build strength and stamina for all your muscle groups: arms, shoulders, back, legs and abs. Track your progress, share with an active community and reach your goals. Enjoy 50% off a yearly subscription with your purchase.
Looking for accessories to vary your workouts?
Glute Bands are just what you need! These resistance bands, which are shorter than traditional bands, go around your thighs or ankles to increase the difficulty of your glute and leg exercises. To make your floor exercises more comfortable, you can use a fitness mat such as our Training Mat 50 (item ref. 8975459). It's compact, grippy and easy to carry so you can take it anywhere.
Caring for your resistance band
Follow these tips to keep your resistance band in good condition:
- Do not use in the pool: it has not been tested for use in chlorinated water.
- Keep in a warm place out of sunlight and avoid major temperature fluctuations.
- Keep away from sharp or abrasive surfaces.
