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14 kg 31 cm Easy Glute Band

4.7 out of 5 stars from 272 reviews
272 REVIEWS

Target your lower-body muscles (glutes and thighs) with this 14 kg resistance band, which comes in short (31 cm) and long (37 cm) versions.

This comfortable, practical resistance band can be used at home or on holiday. This short version is accompanied by a QR code offering a variety of exercises.

ID 8653359

R49.00 Price before reduction R249.00 -80%
Vat included
Color: Yellow / Black

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Design benefits

  • compatibility

    Small and practical to tuck into your gym or weekend bag

  • versatility

    More than 15 exercises to work your glutes. 2 lengths available

  • robustness

    A thick resistance band for extreme durability

  • user comfort

    Wide with a fabric cover for enhanced comfort during your workouts

  • Features

    Design details

    Dimensions of your resistance band

    In size 31 cm: - Band width: 72 mm
    - Total length of the short band: 620 mm
    - Length when laid flat: 310 mm

    In size 37 cm:
    - Band width: 72 mm
    - Total length of the long band: 740 mm
    - Length when laid flat: 370 mm

    Both bands have the same resistance:

    14 kg at 100% elongation

    Why buy the 14 kg resistance band?

    The 14 kg resistance band is perfect for your lower-body strength or toning sessions. Put it on and dive into a set of glute bridges or lying glute lifts, mixing and matching exercises as you see fit. It's comfortable to use and easy to take anywhere with you!
    Also available in long (ref: 8653358).

    What accessories can you use the 14 kg band with?

    To make the most of your resistance band and stay comfy as you work out, you might also want to use:
    - A mat (ref: 8556756)
    - A weights bench (ref: 8616804 for example)
    - A barbell (ref: 8616804 for example)
    - Weights (ref: 1042303)

    Our coach's recommended circuit-training session

    Glutes circuit:
    Do 3 to 5 rounds of this circuit, with 1 to 2 minutes of recovery after each round.
    - Squat with resistance band just above your knees
    - Glute bridge
    - Donkey kick
    - Side walk
    - Squat with resistance band just above your knees
    Beginner: work for 20 seconds, rest for 40, then move on to the next exercise
    Intermediate: work for 30 seconds, rest for 30, etc.
    Advanced: work for 40 seconds, rest for 20, etc.

    Need inspiration? Scan the QR code!

    To support your daily sports activities and give you some fresh ideas, we've worked with qualified personal trainers to create a range of exercises that you can do with these resistance bands. Simply scan the QR code on your product to view them.

  • Usage & care

    Instructions

    Download

    Warranty

    2 Years

    Care Instructions

    Cleaning

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • MAXIMUM WASHING TEMPERATURE 30°C. NORMAL TREATMENT.

    • BLEACHING EXCLUDED.

  • Specifications

    composition

    Elastic band: 72.0% Polyester, 28.0% Latex Rubber