Scan our QR code to access free coaching sessions!
Want to strengthen your legs, glutes, arms, or abs? Use the QR code to choose among our 5 free coaching sessions created with licensed personal trainers, and let them guide you.
If you have any questions about the use of your product, you'll also find the user guide and our tips for preparing your ball!
Integrate a water ball to intensify your workouts
Want to increase your muscle work? Just add a water ball to your routine!
We asked 25 people to do an elevated lunge (using just one hand) with a 3 kg medicine ball, then with a 3 kg water ball. The results when comparing the 2 products were as follows: our water ball leads to a 36% increase in biceps work, a 21% increase in abs work, and a 17% increase for the glutes (on average).
Is the appearance of your water ball varying over time? That's normal!
Your new ball is transparent. There may be visible fabric effects on the interior; these marks are normal and due to the manufacturing process.
48 hours after filling your ball with water, it will become opaque.
And of course, water may leave marks on the ball over time.
Upper body or lower body, what weight of water ball should you choose?
The weight of your water ball can very based on the muscles you want to work and your fitness level.
For example, a 2 kg ball can be used by a beginner to work their lower body, or a more experienced athlete for their upper body.
The more strength you gain, the more you can increase the load. Beginners should opt for a light load and focus on the quality of the movement.
