Skip to main content
Family Sports Fest 31 Oct - 1 Nov Decathlon Bryanston

DOMYOS

Weight Training Ankle Strap for Cable Machine - Black

4.6 out of 5 stars from 526 reviews
526 REVIEWS

With its thick foam, our ankle strap is perfect for strengthening your booty during weight training pulley workouts.

Looking to strengthen your glutes using a pulley? This adjustable ankle strap adapts to your body shape. Its thick foam provides comfort and its buckle can support a load of 40 kg.

ID 8582467

Current price R249
Vat included

  • Pick up at Decathlon

    Loading...

  • Pick up point near you

    Loading...

  • Home Delivery

    Loading...

Design benefits

  • adjustable

    Strap to adjust it to the size of your ankle

  • robustness

    Reinforced plastic buckle designed and approved for a maximum load of 40 kg

  • breathability

    Breathable inner fabric and perforated foam to let heat escape

  • user comfort

    Thick 3D foam (15 mm)

  • easy maintenance

    Machine-washable (no metal parts)

  • Features

    Design details

    Ankle strap description

    - Ankle strap thickness: 15 mm
    - One size
    - Sold individually

    Why use an ankle strap for weight training?

    You can use it for many exercises on cable machines, to isolate and specifically work the posterior chain.

    Take advantage of the continuous tension it provides to tone your glutes, adductors, abductors, and hamstrings.

    Sculpt your legs and glutes with the comfort of an ankle strap!

    Thanks to the ultra-comfortable 3D foam on our ankle strap, the padding protects your ankle as you workout and provides optimal comfort.

    Here are a few examples of exercises you can do:
    - Standing kick back with pulley
    - Hip abduction with low pulley
    - Pulley pulls
    - Goblet Squat with pulley
    - Rear lunges with pulley

    Putting on the ankle strap

    Our ankle strap has a practical, easy-to-use fastening system:
    - Place the strap around your ankle.
    - Use the rip-tab to adjust the strap to your needs in the blink of an eye.

    It's quick and easy!

    What muscles can you work with the ankle strap?

    Get toned glutes, adductors, abductors, and hamstrings with our specially-designed ankle strap.

    It allows you to work those muscles with loads up to 40 kg.

    How do you work your posterior chain?

    Use our elastic glute bands to maximally engage your posterior chain muscles during your "booty" workouts.

    - Glute resistance band 14 kg small (ref: 8653359)
    - Glute resistance band 14 kg large (ref: 8653358)
    - Glute resistance band 22 kg small (ref: 8653361)
    - Glute resistance band 22 kg large (ref: 8653362)

    Our coach suggests 2 exercises to do with this strap

    This ankle strap is designed to help you tone your muscles with long sets (15 to 20 reps) and short recovery times (30 to 45 seconds) between each leg.

    To do that, do the following two exercises to finish your leg day:
    - Kick back, legs extended: 3 to 4 sets of 15 to 20 reps on each leg.
    - Standing leg curl: 3 to 4 sets of 15 to 20 reps on each leg.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Store your ankle strap indoors in a dry environment.

    Usage precautions

    Hand wash

    Cleaning

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • MAXIMUM WASHING TEMPERATURE 30°C. NORMAL TREATMENT.

    • BLEACHING EXCLUDED.

  • Specifications

    composition

    Foam: 100.0% Polyurethane;Buckles: 70.0% Polypropylene, 30.0% Glass Fiber;Main fabric: 20.0% Polyurethane, 80.0% Polyester;Webbing: 100.0% Polypropylene;Back fabric: 24.0% Elastane, 76.0% Polyamide