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FRENCH DESIGNED

DOMYOS

1 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Green

4.8 out of 5 stars from 3097 reviews
3097 REVIEWS

These 1 kg dumbbells are perfect for a gentle start to muscle strengthening. Their design blends in easily with your home.

Get started with your strength training with this pair of 1 kg dumbbells. The smooth finish ensures a comfortable grip. The shape ensures floor stability and makes it easy to maintain.

ID 8336571

Current price R229
Vat included
Color: Colorless

size: 1kg

  • Pick up at Decathlon

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Design benefits

  • versatility

    Our range includes 6 different dumbbell sets from 0.5 to 5 kg.

  • easy maintenance

    The smooth coating is easy to clean and won't mark your floors.

  • Features

    Design details

    What is the benefit of 1 kg dumbbells?

    1 kg dumbbells are a lightweight but effective option for toning and strengthening muscles and improving muscle definition. Perfect for gradual training, they also improve coordination and movement control. They are compact and practical, making them ideal for use at home or on the move.

    What can you train with 1 kg dumbbells?

    1 kg dumbbells are perfect for beginners! Particularly suitable for beginners, they add just the right amount of resistance to work the upper body, such as shoulders, triceps and biceps. They boost your muscle development right from the start. Outdoors, they are your companions for energising walks or invigorating runs.

    Our products are designed with at least 80% recycled cast iron.

    Since 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.

    How do you know how much weight to use?

    To choose the right weight for your dumbbells, look for those that allow you to perform your movements correctly and comfortably. Quality of movement should take precedence over the weight lifted. At the end of your session, you should feel that your muscles have worked well, but you should still have some energy left. 1 kg dumbbells are ideal for strengthening your upper body muscles.

    How to improve your performance with your dumbbells

    Ready to get your fitness session off to a flying start? Always start with a thorough warm-up using light weights to prepare your body for action. If you're just starting out, opt for light weights from 0.5 kg upwards to learn to perform each movement perfectly. Over time, gradually increase the load. Add 0.5 kg every two sessions or so to challenge your limits and get your progress off the ground!

    What are these 1 kg dumbbells' dimensions?

    A dumbbell is 14 cm long, 6.1 cm wide, 5.3 cm high and 27.71 mm in diameter (handle).

    WARRANTY

    2 years

    Composition

    Bar 100% Iron Coating 100% PVC

    Freeletics: inspiration for your workouts

    Freeletics integrates seamlessly with your equipment to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    We recommend storing your dumbbells in a clean, dry place away from heat sources (radiators, heated floors, sunny windows, etc.) and lacquered or varnished surfaces.

    Usage precautions

    We do not recommend dropping these dumbbells on the floor.

  • Specifications

    composition

    Bar: 100.0% Iron;Coating: 100.0% Polyvinyl Chloride

  • Testing

    Test product

    To ensure the quality of our dumbbells, we subject them to a battery of tests. You should also know that they were made with materials certified to be free of harmful substances.

    Agree by

    "They're perfect for staying fit for surfing, rehab on my arm, and getting toned up gently!" says Catherine, who started off with the lightest weights.

  • Environmental impact

    Our ecodesign approach reduces the environmental impact of our products.

    We’ve examined the environmental footprint of this product in order to identify how we can produce it in a more sustainable way. With this knowledge, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our sustainable approach to product design
    Metal

    Recycled cast iron

    Product made from 73% recycled cast iron

    Read more

    From extraction to production, metal has a high environmental footprint. To help reduce it, we use recycled metal in this product — sourced from recovered scrap, sorted, shredded, and melted down in electric furnaces, which are far less energy-intensive than traditional coal-fired blast furnaces. The result: the same performance as virgin metal, with a lower environmental impact: – 40% less energy used – 19% fewer CO2eq emissions – and fewer raw materials extracted