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Water-Filled Medicine Ball Water Ball - 3 kg
  • Water-Filled Medicine Ball Water Ball - 3 kg
  • Water-Filled Medicine Ball Water Ball - 3 kg
  • Water-Filled Medicine Ball Water Ball - 3 kg
  • Water-Filled Medicine Ball Water Ball - 3 kg
  • Water-Filled Medicine Ball Water Ball - 3 kg
  • Water-Filled Medicine Ball Water Ball - 3 kg
Water-Filled Medicine Ball Water Ball - 3 kg

DOMYOS

8645180

Water-Filled Medicine Ball Water Ball - 3 kg

ZAR699.00
VAT included
  • Water-Filled Medicine Ball Water Ball - 3 kg
  • Water-Filled Medicine Ball Water Ball - 3 kg
  • Water-Filled Medicine Ball Water Ball - 3 kg
  • Water-Filled Medicine Ball Water Ball - 3 kg
  • Water-Filled Medicine Ball Water Ball - 3 kg
  • Water-Filled Medicine Ball Water Ball - 3 kg
Water-Filled Medicine Ball Water Ball - 3 kg
black
Size :
3kg
Sizes guide
Not available online

Store Availability

Store Availability

This 3 kg water-filled medicine ball has a reduced impact and can be used to mix up your workouts.

BENEFITS

Compact design

Compact so that you can store it and carry it everywhere!

Muscular workout

The movement of the water accentuates your workout.

Versatility

An accessory for doing a whole host of full-body exercises, either standing up or lying down!

TECHNICAL INFORMATIONS

Wondering how to use this medicine ball? Scan the QR code to access coaching sessions.

Are you wondering which exercises you can do with your water-filled medicine ball? We've worked with certified personal trainers to create free coaching sessions. You can access these 5 sessions by scanning the QR code on your product's packaging. Choose the muscle group you want to train, and follow the workout!
All of the information you need about using your product (instructions, etc.) can also be found via the QR code.

The Water Ball works your muscles harder!

We asked 25 people to do a lunge and press (just one arm) with a 3 kg traditional medicine ball, then with a 3 kg water ball. Despite the weight being the same, our water ball increased the workload by 36% for the biceps, 21% for the abs and 17% for the glutes, on average, compared with a medicine ball.

Your ball will look different over time

Before being filled with water, your ball will look transparent. You might be able to see some marks on the inside, which are to do with the manufacturing process.
Your ball will turn opaque around 48 hours after you fill it with water.
The water may well leave marks on the ball over time.

Choose the weight of your ball based on the muscles you want to work

If you already have plenty of experience with strength training, then the 3 kg water-filled medicine ball is just what you need for training your lower body (lunges, for example).
If you want to train your upper body, opt for a light ball.
It will also depend on how much training you do: the fitter you get, the more you can increase the load

Tips for storage and maintenance

Drying in a tumble dryer possible. Normal temperature, maximum exhaust air temperature of the drum 80°C.
Maximum wash temperature of 30°C. Very moderate treatment.
Iron at a maximum soleplate temperature of 150°C.
Maximum wash temperature 70°C. Normal treatment.
Ironing at a maximum iron soleplate temperature of 200°C.

Storage tips

We recommend against storing this product on a varnished or waxed surface. Clean your ball with a damp cloth.

Restrictions on use

Do not throw the ball onto the floor or against a wall

TESTS AND WARRANTY

Test product

To guarantee the qualities that we want our ball to have, we carry out a range of tests. We also want to stress that it has been made with materials that are certified as being free from harmful substances.

Warranty

2 Years

Agree by

"Good value for money. I bought it to do physio exercises on my right rotator cuff after an operation because I needed to regain my arm strength. The weight was absolutely perfect for that!" says Sylvie, a user of our Water Ball.

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