Secrets to Avoid Blistering When Hiking
Learn how to treat and prevent blisters while hiking and choose the right hiking shoes form your Decathlon store.
Your skin will blister when rubbed by socks, shoes, or things like small pebbles or dirt/soil in shoes. Moisture (from perspiration or external sources) is also a factor in blistering because damp skin is softer and more prone to rubbing. Here are some tips to help you treat and prevent blisters while hiking!
Whether buying shoes in store, at home, or when you receive an order online, don't forget to try it on. Put on your shoes and try on different terrains such as flat ground, uphill and downhill (Decathlon Experience stores often have artificial slopes or miniature arcades where you can try on shoes on different types of terrain). different shapes). If ordering online, choose a store that has a reasonable return period so you can exchange your shoes if they don't fit. Plus, never make a last-minute appointment!
All new shoes need to be "softened" - but not with fabric softener! Shoes and boots need to be worn to soften (especially the leather) and hug your foot. The hard parts can rub against your skin and cause your feet to blister. The best way is to increase the distance gradually. You should also make sure that the insoles don't move as you move. This is especially important if you need extra insoles for shoe size adjustment or orthopedic insoles for medical purposes. Insoles are typically designed for urban activity and the insoles are relatively glossy, which can cause your feet to slip inside and cause blisters.
Pay close attention to the socks (even if they are very small) and make sure they do not rub against the bone and provide a comfortable feel. Don't wear socks that are torn or old because they have lost their ability to protect your feet or no longer fit properly. Most importantly, make sure to wear the right size socks! These are small details that are easily overlooked. A sock that doesn't fit will shrink, leading to blisters. Make sure to put on the socks correctly. For example, make sure the heel of the sock matches your heel and isn't overstretched.
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A pair of socks that you feel comfortable in one pair of shoes may not be as comfortable in another. That's because not all shoe models are created equal. There are many reasons. It could be due to the type of material used, the method of making the shoe, or the specific design to support different sports. And depending on the shape of the shoe and the fit of the sock, some can cause blistering. Note the weather conditions of the place you are going to and choose the right pair of socks and shoes for the season. Finally, remember that the way you tie your shoelaces also plays a part in making sure your feet are properly secured and won't cause discomfort. Don't hesitate to adjust the laces according to how you feel when moving, especially when going downhill.
Foreign bodies (rocks, sand, or bark) in shoes can also cause blisters. If they get into your shoes, stop to take them off and take them off. If you're going out for a few days in a row wearing only one pair of socks, make sure to keep them clean every night when you stop. Do this to remove all dust. It's a good idea to bring 2 pairs of socks (even on short hikes) that you can change into if your feet get wet from stepping in a puddle or a sudden rainstorm. Most importantly, remove the insoles and leave them to dry overnight if needed.
-min.jpg "KEEP FEET DRY AND WARM")
-min.jpg "BE CARE OF YOURSELF")
In addition to a flexible form, the NH500 hiking shoe offers traction, support and comfort on any trail - perfect for blister prevention! The product is designed to be environmentally friendly with design aspects that make it more environmentally friendly.
ECO-FRIENDLY DESIGN
The shoe's rubber sole is made from 30% recycled tires to ensure grip and durability. The upper, laces and straps are made from recycled polyester from plastic bottles.
COMFORTABLE
Our team designed this mid-rise to enhance your hiking comfort. The product combines freedom of movement and support thanks to the flexibility of the fabric and the use of leather insoles.
TRICK
Our team designed a new dual-firmness sole: the upper is soft to cushion the foot and the bottom is firm enough to maintain stability on uneven terrain, like gravel. The sole is also equipped with 4mm spikes to ensure a high level of grip!