FOR WHICH ACTIVITIES?
Aquajogging, Aquagym, Aquafitness and Aquasculpt
USING THE RESISTANCE OF THE WATER
Redefine and sculpt your legs through Aquafitness using the Pullstep to enhance the massaging effect of the water on your skin. Standing still, the Pullsteps help you with toning the muscles of your lower body. When moving, they help to improve your cardiovascular endurance, such as through Aquajogging.
WHY WORK ON TONING YOUR MUSCLES?
Muscle toning helps to rebalance your figure and firm up all parts of your body (stomach, buttocks, arms, chest). Targeted toning exercises help your body stay or get back into shape.
ADVICE ON USE
Putting them on like shoes, position your heel against the foam, then use the straps on top of the foot to adjust them to your foot and you will feel stable.
PRODUCT PACK
The Pullstep is sold in pairs.
THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXERCISE EXAMPLES BELOW
Basic position 1: Place your back against the side of the pool by supporting yourself on each side with your arms on the edge of the pool.
Basic position 2: Keep your back straight, with your bust slightly tilted forwards, wear a buoyancy belt adjusted to your size and your arms should be bent in the opposite direction to your legs.
STRENGTHEN YOUR LEGS
Exercise 1: Strengthen your legs using the edge of the pool: Adopt the basic position 1, stretch out your legs in front, whilst keeping your back straight and lean on the edge of the pool. Lift your knees to a horizontal position.
WORK YOUR ABDOMINAL MUSCLES
Exercise 2: Work your abdominal muscles using the edge of the pool: Adopt the basic position 1, stretch out your legs in front then bring both of your knees at the same time back towards your bust, tilting from left to right as you lift your knees, push your legs to stretch them out horizontally again.
WORK ON YOUR CARDIO
Exercise 3: Work on your cardio and strengthen your legs with your buoyancy belt: Adopt the basic position 2, then mimic a running movement by bringing one of your knees to your bust and flex your elbow forwards in the opposite direction to your leg.