Mid 500 Right/Left Men's/Women's Knee Ligament Support - Black



Made for getting back into sport after a minor or moderate knee sprain.
This knee support holds your knee tightly during training sessions and matches without getting in the way. Play on any terrain without worrying about your knees.
Sizes guide


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Joint supportKnee ligament support thanks to the tight elastic straps.
Ease of useEasy to put on and adjust to your needs while you exercise.
User comfortComfortable compression knit shaped to fit your knee.
Moisture managementAiry knit for perspiration wicking to keep your knee dry.
Waranty2 Years
Technical Information

Why wear this knee support?
Wearing a knee support may be recommended if you have suffered ligament damage or you are unsure how your knees will hold up when you get back into sport (basketball, football, handball, tennis, running, trail running, gymnastics, judo, skiing) after a sprain. It is easy to put on and has airy fabric and a shape designed to suit your knee and keep you comfy.
What is a sprain?
A sprained knee is when you stretch or tear one or more ligaments in your knee: the medial collateral ligament (MCL), fibular collateral ligament (LCL), the anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL). Sprains are not a serious problem when the ligaments are just stretched. They become fairly serious when the lateral ligaments alone are torn. Serious sprains are those when one of the cruciate and/or lateral ligaments is torn completely.
Why protect your knees?
The knee is an important joint that is used heavily for sports activities. It absorbs impacts and stabilises you as well as withstanding huge stresses, particularly when running, jumping, landing and changing direction.Falling over when skiing is also particularly risky for your knees.
Did you know that all TARMAK products are field tested?
The design team behind the TARMAK products is based in Northern France. It is constantly seeking to improve its products to best meet players' needs. All of our models are tested in real-life situations for several weeks by demanding players, and are updated based on your feedback.
What gear to get, how to train: explore our basketball tips!
Tarmak meets the needs of all basketball players, from beginner to court regulars. Take a look at our tips for training, kitting yourself out and prepping: https://conseilsport.decathlon.fr/conseils/basketball-al_332
Information / Concept / Technologie
Main fabric : 36.0% Polyamide, Main fabric : 33.0% Cotton, Main fabric : 22.0% Elasthane, Main fabric : 9.0% Elastodiene

Product test
This product has undergone laboratory tests (washing, colour fastness, wear) to ensure that it meets our quality requirements.

Stockage tips
Store in a clean, dry, dark place.Put the adhesive parts on the elastic band to protect the knit from premature wear.

Maintenance tips
Hand wash at 30°C. Air dry. Do not dry the product near a heat source. Do not use detergent.


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Used for 2 to 8 weeks
Recovering from torn knee ligaments, my knee was swollen but still needed support. The support guard was quite small, considering it was large. I struggled to get it on and then found it to be very uncomfortable around the back of the knee. I’ve only worn it a few times and for me it was a waste of money !
Mid 500 Right/Left Men's/Women's Knee Ligament Sup
Used for 2 to 8 weeks
Excellent quality and comfort
Knee Support
Used for 2 to 8 weeks
Bought for my daughter and she was delighted with it - didn’t slip and her knee felt safe and secure.
A little uncomfortable.
Used for 1 week or less
I purchased x2 of the Mid 500 Adult Knee brace to give that extra support while skiing (which while writing the review I'm still on the ski trip). I have only need to use one of the knee braces, but I have found it to be very uncomfortable while skiing, due to the support straps crossing and cutting in at the back of the knee. So hence I will not be using the knee support any further during my the rest of my skiing trip. I'll take my chance and hope my knee hold out!
Great support!.. Just what my knee needed!
Used for 1 week or less
I run 10-12 miles per week... I get periodic pain in my knee, articular cartilage... Bought this brace to give some support when I need it... Not to restrictive and gives my knee the support it needs. Excellent!
knee brace
Used for 1 week or less
Fabric is more comfortable than neoprene knee braces
Used for 7 to 12 months
Does exactly what it says. Stays nice and cool too. Doesn't twist or fall down, remains in place all day
Knee Support
Used for 2 to 8 weeks
Really good support. I exercise fairly heavy and find it gives good support
really good support
very useful knee support
Used for 2 to 8 weeks
provides just the right amount of support without losing moch of the joint's flexibility
Perfect fit due to adjustable strap length
Provides support but not comfortable
Used for 1 week or less
I have tried a lot of different knee supports over the years. The best of them provide firm support unobtrusively so you can wear them for a long time without really noticing. The Aptonia does the first bit: it's tight (had to change size!) and the cross strapping provides support to front and rear of knee. However, it isn't adjustable and I found it felt tighter and more uncomfortable the longer I wore it. I think this could have been better designed, possibly with a rear velcro fastening strip to allow adjustment, rather than the all-or-nothing pull-on sock approach.
Very supportive for whole knee - front and back
Gets uncomfortable and not very adjustable
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